Roasted Cauliflower Tahini Rice Bowl

Name: Roasted Cauliflower Tahini Rice Bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium head of cauliflower, cut into florets; 2 tablespoons olive oil; 1 teaspoon paprika; 1 teaspoon garlic powder; Salt and pepper to taste; 2 cups cooked rice (white or brown); Fresh parsley for garnish; 1/4 cup tahini; 2 tablespoons lemon juice; 1 clove garlic, minced; Water to thin; Salt to taste

Highlighted under: Everyday Healthy Meals Inspiration

I absolutely love creating vibrant dishes that not only look great but also deliver on flavor, and the Roasted Cauliflower Tahini Rice Bowl is a perfect example. The combination of crispy roasted cauliflower with creamy tahini sauce over a bed of fluffy rice creates a perfect balance of textures and tastes. Each bite is a delightful experience that feels both wholesome and indulgent. Plus, it's easy to make and great for any meal of the day. I can't wait for you to try it!

Created by

Victoria Hall

Last updated on 2026-01-21T18:25:34.780Z

Whenever I roast cauliflower, I am always amazed at how its flavor transforms into something so nutty and satisfying. I prefer to season it with spices that complement the creamy tahini sauce that I drizzle over the top. Not only does this add layers of flavor, but it also enhances the overall presentation of the dish.

During my trial of making this bowl, I discovered that letting the cauliflower roast until it gets crispy on the edges really elevates the dish. It's important not to rush the roasting process; the caramelization brings out the best in the vegetable and creates a delicious contrast with the smooth rice and tahini. Trust me, it's worth the wait!

Why You'll Love This Recipe
The warmth of roasted cauliflower perfectly paired with a nutty tahini sauce.
A satisfying, wholesome meal that’s perfect for lunch or dinner.
Customizable toppings let you make it your own every time!

Mastering the Roasting Process

Roasting is not just about achieving a golden color; it’s about enhancing the inherent flavors of the cauliflower. Make sure that your florets are cut evenly to ensure consistent cooking. I recommend a size roughly 1 to 1.5 inches. When you toss the cauliflower with olive oil and spices, you should see it coated evenly for the best results. Keep a close eye during the last five minutes of roasting to prevent burning, particularly at the edges which can darken significantly if left unattended.

To achieve that ideal crispy texture, it's key to give the florets ample space on the baking sheet, ideally in a single layer. If they are crowded, they’ll steam instead of roast, resulting in a soggy texture. A great trick is to use parchment paper on the baking sheet—it not only prevents sticking but also helps the cauliflower crisp evenly.

Perfecting the Tahini Sauce

The tahini sauce is a star of this dish, providing creaminess and a nutty flavor that perfectly complements the roasted cauliflower. To avoid a grainy texture, be sure to whisk the tahini well before mixing it with other ingredients. If your tahini seems too thick, adding water gradually until you reach a drizzleable consistency is important. This sauce can be a bit intense; feel free to adjust the amount of garlic or lemon juice based on your flavor preferences.

If you're looking to switch things up, consider adding a tablespoon of maple syrup or honey to the sauce for a hint of sweetness. The balance of the rich tahini and a slight sweetness can make the flavor profile even more intriguing. Store any leftover sauce in an airtight container in the refrigerator for up to a week, and it can also serve as a fantastic dip for veggies or spread on sandwiches.

Customizing Your Bowl

The beauty of the Roasted Cauliflower Tahini Rice Bowl lies in its versatility. While I love the base of cauliflower and rice, you can easily include other vegetables or grains to suit your taste or dietary needs. Quinoa or farro can replace rice for a unique twist, and roasted sweet potatoes or chickpeas can be excellent additions for extra nutrients and flavors. Don’t hesitate to use seasonal veggies like zucchini or asparagus for a fresh seasonal take.

For added crunch and nutritional benefits, sprinkle some toasted nuts or seeds on top before serving. A handful of pine nuts or sunflower seeds can enhance the textural contrast beautifully. If you're feeling adventurous, you can even incorporate some pickled vegetables for an acidic contrast that elevates the entire flavor profile of the dish.

Ingredients

For the Bowl

1 medium head of cauliflower, cut into florets
2 tablespoons olive oil
1 teaspoon paprika
1 teaspoon garlic powder
Salt and pepper to taste
2 cups cooked rice (white or brown)
Fresh parsley for garnish

For the Tahini Sauce

1/4 cup tahini
2 tablespoons lemon juice
1 clove garlic, minced
Water to thin
Salt to taste

Instructions

Preheat the Oven

Preheat your oven to 425°F (220°C).

Roast the Cauliflower

In a large bowl, toss the cauliflower florets with olive oil, paprika, garlic powder, salt, and pepper. Spread the florets out on a baking sheet in an even layer. Roast in the preheated oven for about 25 minutes, or until golden brown and crispy.

Prepare the Tahini Sauce

In a small bowl, whisk together tahini, lemon juice, minced garlic, and enough water to reach your desired consistency. Season with salt to taste.

Assemble the Bowl

To serve, divide the cooked rice among serving bowls, top with roasted cauliflower, and drizzle generously with tahini sauce. Garnish with fresh parsley.

Pro Tips

For an extra crunch, try adding toasted nuts or seeds on top of the bowl just before serving.

Storage and Reheating Tips

If you have leftovers, store the roasted cauliflower and rice separately to maintain their textures. In an airtight container, the cauliflower can last up to three days in the refrigerator. When reheating, a quick broil will re-crisp the edges. For the rice, simply reheat in the microwave with a splash of water to prevent dryness—about 1-2 minutes should do it. Mixing them together just before serving helps them retain their distinct textures.

Freezing is another option if you want to prepare this dish in advance. You can freeze the roasted cauliflower in a single layer on a baking tray first, and once solid, transfer it to a freezer bag. When you're ready to eat, bake from frozen at 400°F (200°C) for about 15-20 minutes until heated through. Be aware that the tahini sauce does not freeze well; it’s best made fresh.

Serving Suggestions

This bowl is perfect on its own, but you can easily take it to the next level with additional toppings. Consider drizzling with a spicy harissa or chili oil if you enjoy heat. Adding sliced avocado introduces a creamy element that balances the dish beautifully. You can also serve it alongside a simple green salad for a refreshing contrast.

For a hearty meal prep option, prepare individual bowls at the start of the week. Layer the tahini sauce on the bottom to prevent sogginess, then add rice, followed by the roasted cauliflower, and top with your favorite garnishes. These prepared bowls can deliver a nutritious lunch or dinner that is ready to go, making busy days a breeze.

Questions About Recipes

→ Can I use other vegetables in this recipe?

Absolutely! You can substitute the cauliflower with broccoli, Brussels sprouts, or any other vegetable you enjoy.

→ Is this recipe vegan?

Yes, all the ingredients in this recipe are plant-based and suitable for a vegan diet.

→ How can I make this dish gluten-free?

To make this dish gluten-free, ensure the tahini and any rice you use are certified gluten-free.

→ Can I prep this ahead of time?

Yes! You can roast the cauliflower and prepare the tahini sauce ahead of time. Just reheat the cauliflower before serving.