One Pan Easy Healthy Dinner Chicken

Name: One Pan Easy Healthy Dinner Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 cups broccoli florets; 1 cup cherry tomatoes, halved; 1 red bell pepper, sliced; 3 cloves garlic, minced; 1 tablespoon olive oil; 1 teaspoon dried oregano; 1 teaspoon paprika; Salt and pepper to taste

Highlighted under: Everyday Healthy Meals Inspiration

I’ve discovered that weeknight dinners don’t have to be complicated or time-consuming. This One Pan Easy Healthy Dinner Chicken recipe has become a staple in my household, allowing me to whip up a wholesome meal in just a fraction of the time. The best part? Everything cooks together harmoniously in one pan, ensuring that cleanup is virtually effortless. With vibrant vegetables and flavorful seasonings, this dish satisfies my cravings while keeping it healthy and balanced. I love how versatile it is, making it easy to customize with whatever ingredients I have on hand!

Created by

Victoria Hall

Last updated on 2026-02-23T19:41:37.743Z

When I first made this One Pan Easy Healthy Dinner Chicken, I was amazed at how the flavors melded together. I marinated the chicken in a blend of herbs and olive oil, which not only enhanced its taste but also kept it juicy during cooking. After trying different combinations, I've learned that using a mix of seasonal vegetables brings a refreshing twist to the dish.

One key tip I’ve embraced is the importance of arranging the chicken and veggies in a single layer in the pan. This ensures everything cooks evenly and develops that delicious roasted flavor we all love. I can’t wait for you to try this recipe; it has truly transformed my weeknight dinners!

Why You'll Love This Recipe
Quick and easy preparation in one pan
Packed with vitamins from fresh vegetables
Deliciously flavored with herbs and spices

Ingredient Benefits

The star of this dish is undoubtedly the chicken, which provides a lean source of protein essential for muscle repair and satiety. Choosing boneless, skinless breasts keeps the calorie count lower while maximizing protein intake. For a variation, you could substitute chicken thighs, which are juicier and richer in flavor, but will slightly alter the cooking time, requiring an extra 5-10 minutes in the oven.

The combination of broccoli, cherry tomatoes, and red bell pepper not only enhances the color appeal of your dish but also contributes a range of vitamins. Broccoli delivers a hefty dose of vitamin C and fiber, cherry tomatoes add antioxidants like lycopene, and bell peppers are loaded with vitamin A. This balance helps to create a nutrient-dense meal that is satisfying and boosts overall health.

Cooking Techniques

Marinating the chicken in olive oil and spices not only infuses flavor but also helps to tenderize the meat. If you're short on time, let it marinate for at least 15 minutes, but if possible, aim for 30 minutes to an hour. The longer it marinates, the more pronounced the flavors will be, enhancing your meal's overall taste profile. Be careful not to marinate too long, though, as the acid from any ingredient you add can break down the meat and make it mushy.

Baking the chicken and vegetables together means you’ll get the benefits of the juices released during cooking, as they envelop the entire dish, creating a rich flavor. During the baking process, keep an eye on the vegetables to ensure they’re just tender and lightly charred for optimal texture without losing their vibrant color. If you notice any vegetables browning too quickly, you can cover them loosely with aluminum foil halfway through the baking time.

Ingredients

Ingredients for One Pan Chicken

4 boneless, skinless chicken breasts
2 cups broccoli florets
1 cup cherry tomatoes, halved
1 red bell pepper, sliced
3 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon dried oregano
1 teaspoon paprika
Salt and pepper to taste

Feel free to adjust the vegetable mix based on what you have at home!

Instructions

Prepare the Chicken

In a large bowl, combine the olive oil, oregano, paprika, salt, and pepper. Add the chicken breasts and ensure they are well-coated. Let this marinate while you prepare the vegetables.

Arrange Ingredients

Preheat your oven to 400°F (200°C). On a large baking sheet, spread out the marinated chicken breasts in the center. Surround them with broccoli, cherry tomatoes, and bell pepper slices.

Add Garlic

Sprinkle the minced garlic over the chicken and vegetables for an aromatic flavor boost.

Bake

Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender and lightly charred.

Serve

Remove from the oven and let it rest for a few minutes before serving. This dish is perfect on its own or served with quinoa or brown rice.

Enjoy your wholesome, one-pan dinner!

Pro Tips

For extra flavor, try adding a squeeze of lemon juice just before serving. It brightens up the dish beautifully!

Make-Ahead and Storage

If you want to save time on busy nights, you can prep this dish ahead of time. Marinate the chicken and chop the vegetables up to a day in advance, storing them separately in the refrigerator. This not only saves you time but also allows the chicken to absorb more flavor overnight. When you're ready to cook, simply combine and bake as directed.

Leftovers can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply place them in a microwave-safe dish and heat until warmed through, about 2-3 minutes on medium. Be cautious not to overheat, as you want to avoid drying out the chicken.

Serving Suggestions

This dish is versatile and can be enjoyed as is, but it also pairs wonderfully with a variety of sides. Serve it over a bed of fluffy quinoa or brown rice to absorb the savory juices, adding a heartier touch. Alternatively, for a low-carb option, consider a fresh green salad or a serving of cauliflower rice, which will complement the meal without overshadowing its healthy foundation.

For added flavor, drizzle a bit of balsamic glaze over the dish just before serving. This will provide a sweet contrast to the savory chicken and vegetables, enhancing the overall taste experience. You can also sprinkle fresh herbs like basil or parsley on top for a vibrant finish.

Questions About Recipes

→ Can I use frozen chicken breasts?

Yes, just make sure to adjust the cooking time as they may take longer to bake.

→ What other vegetables can I use?

Feel free to substitute with zucchini, asparagus, or carrots based on your preference.

→ Can I make this recipe ahead of time?

Absolutely! You can marinate the chicken and vegetables a few hours in advance.

→ How do I store leftovers?

Place any leftovers in an airtight container and refrigerate for up to 3 days.