Strawberry Spinach Salad With Feta

Highlighted under: Everyday Healthy Meals Inspiration

I absolutely love making this Strawberry Spinach Salad with Feta as a refreshing and versatile dish. The combination of fresh spinach and sweet strawberries creates such a delightful contrast, and the creamy feta adds a tangy richness that truly elevates the salad. I often whip this up for gatherings or even as a light lunch, and it never fails to impress. The pop of colors and flavors not only tantalizes the taste buds but also makes every meal feel a touch special, no matter the occasion.

Victoria Hall

Created by

Victoria Hall

Last updated on 2026-01-24T12:03:34.366Z

When I first decided to create a salad that would stand out, I immediately thought of the vibrant strawberries I had sitting in my fridge. Pairing them with fresh spinach was a no-brainer, and the result was nothing short of a revelation. The sight alone makes my taste buds tingle with anticipation, but it’s the burst of flavors that truly captivates me. I recommend trying it with a homemade vinaigrette for an extra layer of taste.

While many toss salads with store-bought dressings, I like to make my own. Mixing olive oil, balsamic vinegar, and a hint of honey creates a simple, delicious dressing that balances perfectly with the salad's flavors. Every time my guests take a bite, their enthusiasm tells me I’ve hit the mark!

Why You'll Love This Salad

  • A delightful balance of sweet and savory flavors
  • Perfectly punctuated with creamy feta cheese
  • Quick and easy to prepare for any occasion

Choosing Fresh Ingredients

When making your Strawberry Spinach Salad, the freshness of your ingredients greatly impacts the overall flavor and texture. Opt for bright green spinach with no wilting or browning. Look for strawberries that are vibrant red, firm, and fragrant, as these will add the perfect touch of sweetness to your salad. If possible, source organic strawberries to enhance flavor and reduce exposure to pesticides. These small details contribute to the crispness and appeal of your dish.

Feta cheese should be crumbled just before using it for the best texture. I recommend using Greek feta, which has a creamier consistency and a slightly tangy taste that balances beautifully with the sweetness of the strawberries. If you prefer a lower-fat option, try a reduced-fat feta, but be mindful that the flavor may be less intense in comparison.

Customizing Your Salad

This strawberry spinach salad is incredibly versatile. If you're looking to switch things up, consider adding sliced avocado for creaminess or grilled chicken for a protein boost. You could also substitute the walnuts for pecans or almonds, depending on your taste or dietary preferences. If you’re aiming for a vegan option, skip the feta and use a plant-based cheese alternative for a similar creamy texture without the dairy.

For a bit of zest, try adding a handful of fresh mint or basil leaves. These herbs bring a refreshing note that complements the strawberries beautifully. You could also experiment with the dressing by adding a teaspoon of Dijon mustard to introduce a tangy kick. Just remember, keeping the balance between the sweet strawberries and savory feta is key to the salad’s success.

Storage and Make-Ahead Tips

If you're preparing the salad in advance for a meal prep or gathering, store the spinach and dressing separately to maintain freshness. The spinach can last for up to 2 days in the fridge when kept in an airtight container, while the dressing can be stored for about a week. Just give it a good shake or whisk before using since the ingredients will separate over time. To keep the salad crunchy, only combine the components just before serving.

If you're looking to make a larger batch, simply double the ingredients while keeping the ratios the same. Just be mindful of your mixing bowl size; a larger bowl makes it easier to toss the salad without crushing the ingredients. Serve the salad chilled for a refreshing experience, especially on warm days.

Ingredients

Ingredients

Salad Ingredients

  • 5 cups fresh spinach, washed and dried
  • 2 cups strawberries, hulled and sliced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup walnuts, chopped (optional)
  • 1/4 red onion, thinly sliced

Dressing Ingredients

  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • Salt and pepper to taste

Instructions

Instructions

Prepare the Salad

In a large salad bowl, combine the fresh spinach, sliced strawberries, feta cheese, walnuts, and red onion. Toss gently to mix the ingredients.

Make the Dressing

In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper until well combined.

Dress the Salad

Drizzle the dressing over the salad and toss again until everything is evenly coated. Serve immediately.

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Pro Tips

  • Add grilled chicken for a more substantial meal or swap out the walnuts for pecans if preferred.

Serving Suggestions

Consider pairing your Strawberry Spinach Salad with a light protein, such as grilled shrimp or baked salmon, for a delightful lunch or light dinner. The sweetness of the strawberries complements the savory fish beautifully, making it a balanced meal. Alternatively, serve it as a side dish alongside a larger entrée, such as roasted chicken or steak, to enhance the dining experience with a fresh contrast of flavors.

For added flair at a gathering, serve the salad in individual bowls or on a large platter with a sprinkle of additional feta and walnuts on top. This not only makes for an appealing presentation but also allows guests to serve themselves with ease. You can also include some crusty bread on the side, perfect for mopping up any extra dressing.

Flavor Enhancements

To elevate the flavor profile further, consider macerating your strawberries by tossing them with a little sugar and letting them sit for about 10-15 minutes before adding them to the salad. This process draws out the natural juices and enhances the sweetness of the strawberries, resulting in a more flavorful dish. Just be careful not to let them sit too long as they can become overly mushy.

Other flavorful enhancements include a sprinkle of freshly cracked black pepper or a dash of red pepper flakes for those who enjoy a bit of heat. Each added element works together to elevate the overall experience, making the Strawberry Spinach Salad not only refreshing but memorable.

Questions About Recipes

→ Can I prepare this salad in advance?

It's best to prepare the salad just before serving, but you can wash and slice the ingredients ahead of time. Just keep the dressing separate until you're ready to eat.

→ What can I substitute for feta cheese?

You can substitute feta with goat cheese or leave it out for a dairy-free version.

→ Can I add other fruits to this salad?

Absolutely! Blueberries, raspberries, or even diced apples can add unique flavors and textures.

→ Is this salad suitable for meal prep?

While it's best fresh, you can meal prep the ingredients sans the dressing and add it just before serving to keep the salad crisp.

Strawberry Spinach Salad With Feta

I absolutely love making this Strawberry Spinach Salad with Feta as a refreshing and versatile dish. The combination of fresh spinach and sweet strawberries creates such a delightful contrast, and the creamy feta adds a tangy richness that truly elevates the salad. I often whip this up for gatherings or even as a light lunch, and it never fails to impress. The pop of colors and flavors not only tantalizes the taste buds but also makes every meal feel a touch special, no matter the occasion.

Prep Time15 minutes
Cooking Duration0 minutes
Overall Time15 minutes

Created by: Victoria Hall

Recipe Type: Everyday Healthy Meals Inspiration

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Salad Ingredients

  1. 5 cups fresh spinach, washed and dried
  2. 2 cups strawberries, hulled and sliced
  3. 1/2 cup feta cheese, crumbled
  4. 1/4 cup walnuts, chopped (optional)
  5. 1/4 red onion, thinly sliced

Dressing Ingredients

  1. 1/4 cup olive oil
  2. 2 tablespoons balsamic vinegar
  3. 1 tablespoon honey
  4. Salt and pepper to taste

How-To Steps

Step 01

In a large salad bowl, combine the fresh spinach, sliced strawberries, feta cheese, walnuts, and red onion. Toss gently to mix the ingredients.

Step 02

In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper until well combined.

Step 03

Drizzle the dressing over the salad and toss again until everything is evenly coated. Serve immediately.

Extra Tips

  1. Add grilled chicken for a more substantial meal or swap out the walnuts for pecans if preferred.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 18g
  • Saturated Fat: 4g
  • Cholesterol: 10mg
  • Sodium: 180mg
  • Total Carbohydrates: 18g
  • Dietary Fiber: 3g
  • Sugars: 6g
  • Protein: 5g