Strawberry Oat Yogurt Breakfast Cups

Name: Strawberry Oat Yogurt Breakfast Cups
Prep time: 20 min
Total time: 20 min
Yield: 4 cups
Ingredients: 2 cups plain Greek yogurt; 1 cup rolled oats; 1 cup fresh strawberries, sliced; 2 tablespoons honey or maple syrup; 1 teaspoon vanilla extract; 1/2 cup almond milk (more if needed); Optional toppings: granola, nuts, chia seeds

Highlighted under: Everyday Healthy Meals Inspiration

I love starting my day with something fresh and nutritious, and these Strawberry Oat Yogurt Breakfast Cups do not disappoint. They are a delightful blend of creamy yogurt, hearty oats, and sweet strawberries that pack a nutritious punch while keeping me energized. This simple recipe allows for flexibility; you can swap in your favorite fruits or toppings. Each cup is not only visually appealing but also perfect for meal prep, making them an ideal choice for busy mornings. Trust me, once you try them, they’ll become a staple in your breakfast routine.

Created by

Victoria Hall

Last updated on 2026-02-10T22:37:36.487Z

When I first experimented with these Strawberry Oat Yogurt Breakfast Cups, I was amazed at how well the flavors melded together. The freshness of strawberries provides a juicy burst that perfectly complements the creamy texture of the yogurt and the chewiness of the oats. I found that letting them chill for a few minutes allows the oats to soak up some of the yogurt, making them even more delicious and satisfying.

What makes these cups truly special is how customizable they are. I often switch the strawberries for blueberries or top them with granola for an extra crunch. This way, I can keep breakfast exciting and adapt it to whatever I have on hand. The mix of flavors and textures not only keeps me satisfied but also makes each bite a delightful treat.

Why You Will Love This Recipe
Bright and refreshing strawberry flavor that wakes up your taste buds
Healthy oats provide lasting energy and heartiness
Quick to prepare, great for busy mornings or meal prep

The Importance of Layering

Layering your Strawberry Oat Yogurt Breakfast Cups is not just about aesthetics; it also enhances the flavor experience with each bite. Begin with a base of yogurt, then a generous layer of soaked oats, and finally, fresh strawberries. This order ensures that the oats soften the tanginess of the yogurt while the strawberries provide a fresh, juicy contrast. You can also experiment with the order or mix them up, but remember that layering helps to control the texture and flavor interaction.

When assembling your cups, consider using clear jars or glasses. This allows you to visually appreciate the vibrant red strawberries contrasting against the creamy yogurt and golden oats. If you’re meal prepping, you can use mason jars to easily transport them. Just make sure that you don’t overfill the jars; leaving about an inch at the top ensures you can easily maneuver your spoon for a perfect scoop.

Ingredient Flexibility

One of the best aspects of this recipe is its flexibility. While strawberries are a delightful choice, feel free to swap them for other fruits such as blueberries, bananas, or peaches, depending on your preferences or what’s in season. You can even adjust the sweetness by opting for ripe bananas instead of honey or maple syrup. This customizable nature not only keeps the recipe exciting but also ensures you can enjoy this breakfast with whatever ingredients you have on hand.

For a nut-free version, consider substituting almond milk with oat milk or coconut milk. If you're looking for a protein boost, mix in some nut butter or protein powder into the yogurt mixture. Just remember to adjust the liquid content accordingly to maintain the creamy consistency of the breakfast cups. These options maintain the spirit of the recipe while catering to various dietary preferences.

Ingredients

Gather the following ingredients to make your Strawberry Oat Yogurt Breakfast Cups:

Ingredients

2 cups plain Greek yogurt
1 cup rolled oats
1 cup fresh strawberries, sliced
2 tablespoons honey or maple syrup
1 teaspoon vanilla extract
1/2 cup almond milk (more if needed)
Optional toppings: granola, nuts, chia seeds

Make sure all ingredients are fresh for the best flavor!

Instructions

Follow these simple steps to prepare your breakfast cups:

Prepare Oats

In a bowl, combine the rolled oats and almond milk. Let them soak for about 10 minutes until the oats absorb some of the liquid.

Mix Yogurt

In a separate bowl, mix the Greek yogurt with honey (or maple syrup) and vanilla extract until smooth and well combined.

Assemble Cups

In serving cups or jars, layer the yogurt mixture, soaked oats, and fresh strawberries. Repeat until the cups are filled.

Chill and Serve

Cover the cups and let them chill in the refrigerator for at least 10 minutes before serving. Top with optional toppings if desired.

Enjoy your Strawberry Oat Yogurt Breakfast Cups!

Pro Tips

For added flavor, try experimenting with different yogurt varieties like coconut or berry-flavored. You can also swap strawberries for other seasonal fruits to keep the recipe fresh and exciting.

Make-Ahead and Storage

These Strawberry Oat Yogurt Breakfast Cups are excellent for meal prep, allowing you to whip up multiple servings at once. Once assembled, you can cover each cup tightly with a lid or plastic wrap and store them in the refrigerator for up to three days. This makes them a great option for busy individuals who want to ensure they have a nutritious breakfast available without the fuss each morning.

If you want to enjoy these cups for an even longer period, consider freezing the assembled cups. While the texture of the fresh strawberries may change after freezing, you can always add fresh fruit when you’re ready to eat. To freeze, use an airtight container and separate layers with parchment paper to prevent sticking. Just remember to let them thaw in the fridge overnight before enjoying.

Serving Suggestions

These breakfast cups aren't just for breakfast! They can easily double as a snack or a healthy dessert. For a delicious afternoon treat, serve them with a drizzle of melted dark chocolate or a scoop of nut butter on top. This adds a rich flavor profile and makes them even more indulgent while still keeping them wholesome.

Finally, for a bit of crunch, consider topping your cups with granola just before serving. This will add a delightful texture that contrasts nicely with the creaminess of the yogurt and the softness of the oats. You can also sprinkle chia seeds or nuts for added health benefits and a unique flavor twist. Personalizing your topping allows you to create endless variations while ensuring a nutritious start to your day.

Questions About Recipes

→ Can I make these breakfast cups ahead of time?

Yes! These cups can be made up to 2 days in advance and stored in the refrigerator for a quick grab-and-go option.

→ What can I use instead of Greek yogurt?

You can substitute Greek yogurt with regular yogurt, plant-based yogurt, or even cottage cheese for a different texture.

→ Can I use frozen strawberries?

Yes, frozen strawberries work well, but it’s best to let them thaw and drain excess liquid before using them.

→ Are there any allergy-friendly options?

Absolutely! You can use dairy-free yogurt and omit any nuts or seeds to make this recipe nut-free.