Easy Healthy Shrimp And Rice Bowl

Name: Easy Healthy Shrimp And Rice Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 200g shrimp, peeled and deveined; 1 cup cooked rice; 1 bell pepper, diced; 1 cup broccoli florets; 1 carrot, julienned; 2 tablespoons soy sauce; 1 tablespoon lime juice; 1 tablespoon olive oil; Salt and pepper to taste; Chopped green onions for garnish

Highlighted under: Everyday Healthy Meals Inspiration

I love whipping up this Easy Healthy Shrimp and Rice Bowl for a quick weeknight dinner. It’s simple yet bursting with flavor, combining succulent shrimp with a medley of colorful veggies and wholesome rice. The best part is that it’s ready in just 30 minutes, making it the perfect meal for busy days or a light lunch. I can always count on this recipe to satisfy my cravings while keeping things nutritious and delicious.

Created by

Victoria Hall

Last updated on 2026-02-27T15:25:35.232Z

When I first made this easy healthy shrimp and rice bowl, I was amazed at how quickly everything came together. The key is to have all your ingredients prepped and ready to go. As soon as the shrimp hit the pan, the aroma fills the kitchen, making it hard to resist diving in right away!

One tip I found really enhances the flavor is to toss in a splash of soy sauce and lime juice just before serving. It brightens up the entire dish and adds an extra layer of deliciousness that I can’t get enough of. You’ll want to keep this recipe handy!

Why You'll Love This Recipe
Fresh and vibrant flavors in every bite
Quick to prepare for busy weeknights
Nutritious without compromising on taste

The Role of Fresh Ingredients

Using fresh ingredients is key to achieving the vibrant flavors in this Easy Healthy Shrimp and Rice Bowl. Fresh vegetables like bell peppers and broccoli not only add color but also a satisfying crunch. Their lively textures contrast beautifully with the tender shrimp. For optimal results, choose firm, brightly colored produce to ensure maximum taste. If you have access to farmer's markets, consider sourcing your veggies from there for peak freshness.

The shrimp, being the star of the dish, should be of high quality. When purchasing shrimp, look for ones that smell clean and have a firm texture. If you can't find fresh shrimp, frozen shrimp works just as well; simply thaw them in cold water for about 15 minutes before cooking. This ensures they remain succulent and juicy in the final dish.

Enhancing Flavor Profiles

While soy sauce and lime juice are fundamental to this dish, experimenting with other flavor enhancers can elevate your meal. Consider adding a teaspoon of honey or a dash of sriracha for sweetness and heat, respectively. These additions can bring a new dimension to the dish, making it exciting with each bite. Mix the sauces in a small bowl before adding them to the shrimp to distribute the flavors evenly.

If you're looking to adjust the recipe for dietary preferences, feel free to substitute the shrimp with cooked chicken or tofu, which will also absorb the wonderful flavors from the soy sauce and lime. This modification maintains the essence of the dish while catering to different protein preferences.

Storage and Reheating Tips

This shrimp and rice bowl is great for meal prep as it can be easily stored in the fridge. Allow the dish to cool completely before transferring it to an airtight container. It will keep well for up to 3 days in the refrigerator. If you plan on making it in advance, consider storing the rice separately from the shrimp and vegetables to maintain optimal texture.

When reheating, the shrimp and veggies can be warmed in a pan over medium heat for 5-7 minutes until heated through, or in the microwave for about 2-3 minutes. Make sure to cover the bowl in the microwave to avoid drying them out. Adding a splash of water or extra soy sauce while reheating can help restore moisture.

Ingredients

Gather these fresh ingredients for your shrimp and rice bowl:

Ingredients

200g shrimp, peeled and deveined
1 cup cooked rice
1 bell pepper, diced
1 cup broccoli florets
1 carrot, julienned
2 tablespoons soy sauce
1 tablespoon lime juice
1 tablespoon olive oil
Salt and pepper to taste
Chopped green onions for garnish

Once you have all your ingredients, you'll see how easy it is to put this meal together.

Instructions

Follow these steps for a delicious shrimp and rice bowl:

Sauté the Vegetables

In a large pan, heat olive oil over medium heat. Add the diced bell pepper, broccoli, and carrot. Sauté for 5-7 minutes until the vegetables are tender.

Cook the Shrimp

Add the shrimp to the pan and cook for about 3-4 minutes until they turn pink. Season with salt and pepper, and drizzle with soy sauce and lime juice.

Combine and Serve

In a bowl, place the cooked rice, top with the sautéed shrimp and vegetables. Garnish with chopped green onions and serve immediately.

This shrimp and rice bowl is not only quick but also a delightful combination of flavors and textures!

Pro Tips

Feel free to substitute the vegetables based on what you have on hand for a personalized touch!

Serving Suggestions

While the shrimp and rice bowl is delicious as is, consider pairing it with a light salad for extra freshness. A simple cucumber and avocado salad drizzled with lime can complement the shrimp beautifully. Alternatively, serve it in lettuce wraps for a fun, low-carb option that adds a crunchy element to the meal.

For those who enjoy a bit of crunch, topping the bowl with toasted sesame seeds or crushed peanuts can add a delightful contrast to the tender shrimp and veggies. This small addition not only enhances the texture but also gives a nutty flavor that rounds out the dish.

Variations to Explore

Feel free to get creative with the vegetables! Swap the broccoli for snap peas or kale, or add zucchini slices for a different flavor profile. This dish is versatile, allowing you to incorporate whatever seasonal veggies you have on hand, and keeping it interesting each time you make it.

If you prefer a different sauce, try teriyaki or a spicy garlic sauce for a flavored twist. Simply replace the soy sauce with another sauce of your choice while cooking the shrimp, keeping the lime juice for brightness. These variations can help keep the recipe exciting while still being easy to whip up.

Questions About Recipes

→ Can I use frozen shrimp?

Yes, frozen shrimp works well! Just make sure to thaw them completely before cooking.

→ What other vegetables can I add?

You can add snap peas, zucchini, or even kale for added nutrition and flavor.

→ Can I make this ahead of time?

While the shrimp is best fresh, you can prep the vegetables and store them in the fridge for a quick cooking session later.

→ Is this recipe gluten-free?

To make it gluten-free, simply use tamari instead of soy sauce.